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Mindfulness in Education

Category: Activities for kids

What is Mindful Movement?

ImageJune 19, 2017March 27, 2018 ieblogadminLeave a comment

You move your body in various ways thousands of times a day. But how often do you move mindfully? What is mindful movement? You may practice mindful movement without even realizing it if you perform martial arts, dance, or yoga. When you perform these exercises you may be fully aware of the way your body […]

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