The S.T.O.P. Technique

Need to take a break before proceeding with your day?  Take one.  Breaks have been proven to help concentration and energy levels throughout the day and support the brain’s recuperation from fatigue.  The S.T.O.P. technique manages stress levels, rebalances the body and mind, and sets the stage for a healthier lifestyle and response. S: STOP what […]

Mindfulness in Education: Myths and Facts

Children and adolescents are experiencing stress at unprecedented levels in schools around the world. This increase in stress can result in higher rates of anger, anxiety, depression and externalization of maladaptive behaviors, including addiction, suicide, violence and bullying. Research suggests that these factors negatively influence students’ academic performance by interrupting their thinking and hampering their […]